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Before you jump to 健康黄姜鸡饭 Healthy Biryani Chicken Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Be sensible when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to 健康黄姜鸡饭 healthy biryani chicken rice recipe. To cook 健康黄姜鸡饭 healthy biryani chicken rice you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
- Take 鸡肉 Chicken (250g)
- Provide 印度长米 Basmati rice (1 cup)
- Get 红萝卜 Carrot (1/2)
- Provide 洋葱 Onion (1)
- Use 蒜米 Minced garlic (1 tablespoon)
- Use 肉桂 Cinnamon stick (1)
- Get 八角 Star anise (2)
- You need 黄姜粉,辣椒粉 Turmeric powder, paprika (1 tablespoon each)
- Use 胡椒粉 Pepper powder
- Provide 牛油 Butter (1 small cube)
Instructions to make 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
- 用黄姜粉,辣椒粉,胡椒粉,牛油腌鸡肉5-10分钟 Marinate chicken with turmeric powder, paprika, pepper powder, butter for 5-10mins
- 红萝卜切丝,洋葱切丁 Cut carrot into thin slices, cut onion into small cubes
- 把所有材料放入电饭锅或压力锅 Put all the ingredients into rice cooker or pressure cooker
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