Hi there, wish you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, banana peel and purslane smoothie. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Banana peel and purslane smoothie is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Banana peel and purslane smoothie is something that I have loved my whole life.
Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie.
To get started with this recipe, we have to prepare a few components. You can cook banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Banana peel and purslane smoothie:
- Prepare 1 cup purslane leaves
- Prepare 1 red tomato chopped
- Take 1 green tomato chopped
- Get 1 hoja Santa
- Make ready 2 banana with skin
- Take 1 soursop peeled
- Get 2 orange juice
- Take 1 grapefruit
- Prepare 2 cups guava
- Make ready 2 spirulina capsules
- Take 1 cup milk kefir
- Take 1 ts bee pollen
- Take 1 tbs cacao nibs
- Take 1 tbs fresh mint
- Make ready 1 tbs lemon verbena
If you have a high-powered blender, you can try adding part of the peel into your smoothie. Start with half or a quarter of the peel. If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a If you have a high-powered blender , you can get even more out of the fruit by incorporating the peel into your smoothie—just remove the stem and throw the whole thing in there. Brew banana peel tea to help yourself fall asleep.
Instructions to make Banana peel and purslane smoothie:
- Blend well and enjoy it.
If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a If you have a high-powered blender , you can get even more out of the fruit by incorporating the peel into your smoothie—just remove the stem and throw the whole thing in there. Brew banana peel tea to help yourself fall asleep. Bananas are naturally high in melatonin, a hormone that regulates your sleep cycle. For a soothing drink before bed, put a banana peel into a saucepan and pour in enough water to cover it. Banana peels have a soothing property and can effectively reduce discomfort.
So that is going to wrap this up with this exceptional food banana peel and purslane smoothie recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
