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Before you jump to Roggenmischbrot / Rye Bread with Wild Grape or Raisin Yeast [Bakery Recipe] recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to roggenmischbrot / rye bread with wild grape or raisin yeast [bakery recipe] recipe. You can cook roggenmischbrot / rye bread with wild grape or raisin yeast [bakery recipe] using 12 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Roggenmischbrot / Rye Bread with Wild Grape or Raisin Yeast [Bakery Recipe]:

1. Prepare Sourdough:
2. Use 80 g wild grape or raisin yeast starter
3. Take 380 g warm water
4. Take 350 g rye flour
5. Provide 10 g salt
6. Get **********
7. Take 500 g bread flour
8. Provide 150 g rye flour
9. Get 13 g salt
10. You need 280 g warm water
11. Take Optional mix-ins:
12. You need dried fruits, nuts, seeds, etc.

Steps to make Roggenmischbrot / Rye Bread with Wild Grape or Raisin Yeast [Bakery Recipe]:

1. Mix 350 g rye flour and 10 g salt in a bowl. In a separate bowl, pour 380 g warm water over 80 g grape sourdough starter and break apart the starter a little bit in the water (do not dissolve it completely though!)
2. Cover and let rise for 4 hours at 30°C. Put in the fridge until the next day.
3. It should be doubled after 4 hours! If not baking right away, place this into the fridge until later.
4. Mix the 500 g bread flour, 150 g rye flour and salt.
5. Mix the fermented wild grape mixture from before with 280 g warm water.
6. Pour the water/wild grape mixture into the flours. Mix gently my gradually folding the flour over the liquid, then mix with fingers until the liquid is absorbed and the dough in chunky crumbles.
7. Next squeeze the dough together with your fingers until no longer floury and the dough comes together into a rough ball.
8. Remove from bowl and knead until the dough forms a smooth ball.
9. Split in two if making two types bread with different mix ins.
10. For mix ins, place the dough in a large bowl, pour in the mix ins and knead them into each loaf.
11. Place each ball of Dough into a bowl, cover and let rise for 90 minutes
12. After 90 minutes, gently roll out the dough from the bowl. Prepare a moist towel and roll the top and sides of the bread dough on the towel to wet the surface a little. Roll it in the topping of your choice such as barley flakes or rye flakes.
13. Place top down into banneton baskets (if not using toppings, sprinkle the baskets with plenty of flour first).
14. Let rise for another 60 minutes.
15. Gently remove from baskets and place on the baking sheet. Poke a hole in the center with a chop stick, and then poke more holes in a spiral pattern from center out. (about 3 cm between each hole).
16. Bake at 250°C for about 40 minutes (check after 30 mintues).
17. Remove and let cool completely before slicing.

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