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Before you jump to Boeuf Bourguignon recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to boeuf bourguignon recipe. To cook boeuf bourguignon you only need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Boeuf Bourguignon:
- You need 1 large Tomato
- Provide 1 large onion
- Get 6 stalks parsley
- Take 6 stalks thyme
- Take 5 bay leaves
- Get 6 cloves
- Take 4 cubes beef bouillon
- Get 2 large carrots
- Use 14 oz beef cubes (beef tenderloin or fillet - usually 200g per persons - I usually make a little extra, since it stays good in the fridge for up to 4 days)
- Take 1 1/2 liter Burgundy wine
- Prepare salt
- You need pepper
Steps to make Boeuf Bourguignon:
- Marinate beef in 750ml of wine for 24 hours / leave in fridge
- Finely chop tomato. Slice carrot lengthwise and cut into thirds. Slice onion in half and insert the cloves into the onion
- Remove beef cubes from marinade and blot dry with paper towels.
- Fry beef cubes in a pot around 5-10 minutes (high heat, with a bit of olive oil)
- Remove beef from pot and fully coat with flour.
- Put beef with leftover marinade wine in a clean pot along with the above chopped veggies, as well as the parsley, thyme, bay leaves, remaining 750ml of wine, beef bouillion, salt, pepper
- Slow cook on extremely low heat for 3 hours (2 is possible as well, but beef turns out softer after 3 hours)
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