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Before you jump to Blueberry-Chili Chicken recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.
Until fairly recently anyone who expressed concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. According to the industry experts, to clean up the surroundings we are all going to have to make some improvements. These changes need to start taking place, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.
Start with exchanging the light bulbs. This will certainly go beyond the kitchen, but that is okay. You need to upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Utilizing these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to get the practice of turning off the lights when there is nobody in a place. The kitchen lights specifically are often left on the entire day, just because the family tends to spend a lot of time there. Certainly this also happens in other rooms, not simply the kitchen. Make a practice of having the lights on only when they are required, and you’ll be surprised at the amount of electricity you save.
From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is definitely something we can all do, without difficulty. A lot of it is merely utilizing common sense.
We hope you got benefit from reading it, now let’s go back to blueberry-chili chicken recipe. To make blueberry-chili chicken you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Blueberry-Chili Chicken:
- Use 4 boneless, skinless chicken breasts, 4 oz each
- Use 1/2 tsp salt
- Take 1/4 tsp black pepper
- Take Sauce:
- Take 4 tsp olive oil, divided
- Take 1 large shallot, minced
- Prepare 2-1/2 c fresh blueberries
- Prepare 1 chipotle pepper in adobo sauce (from a can), diced
- Take 2 T fresh lime juice
- You need 1 T brown sugar
- Get 1 T fresh mint, minced
- You need 1 tsp fresh lime zest
Steps to make Blueberry-Chili Chicken:
- In small pan, heat 2 tsp of oil. Add shallots and cook until tender. Add blueberries, chipotle, juice and sugar. Bring to boil then reduce heat, cover and simmer for 10 min.
- In large skillet, heat 2 tsp olive oil. Sprinkle both sides of chicken breasts with salt and pepper. Add chicken to skillet and sear both sides until cooked through.
- Remove sauce from heat, add mint and zest. Serve with chicken.
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