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Before you jump to Refried Beans - Quick Stovetop Recipe recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are many things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to refried beans - quick stovetop recipe recipe. To make refried beans - quick stovetop recipe you only need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Refried Beans - Quick Stovetop Recipe:
- Use 2 tbsp. butter, divided
- Provide 1/2 yellow onion, diced
- Take 1 jalapeno, seeds removed and diced (optional)
- Get 4 cloves garlic, minced
- Get 2 cans (each 15 oz.) pinto beans, drained and rinsed
- Use 1/2 cup unsalted chicken or veggie broth
- Use 1 tsp. chipotle chili powder
- Provide 1 tsp. ground cumin
- Prepare 1/2 tsp. oregano
- Provide Juice from 1/2 lime
- Take 1/4 tsp. salt
- Use 1/8 tsp. pepper
Steps to make Refried Beans - Quick Stovetop Recipe:
- In a medium saucepan, melt 1 tbsp. of the butter over med-high heat. Once its melted, add the onion and jalapeno (if using). Cook, stirring often, until they're softened, about 5 minutes. Then stir in the garlic and cook until it's fragrant.
- Stir in the beans, broth, chili powder, cumin and oregano and let this mixture come up to a simmer. Once it begins to bubble, let it simmer for about 5 or so minutes, then remove the pan from the heat. Either use a masher to roughly mash the beans, or use a food processor for a smoother consistency.
- Once the beans are mashed, season with the lime juice, salt and pepper. Then stir in the additional tbsp. of butter until it's all melted and incorporated in. That's it! Serve it up with some yummy toppings.
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