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Before you jump to Baked Sesame Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to baked sesame chicken recipe. To make baked sesame chicken you only need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Baked Sesame Chicken:
- Get 200 grams Chicken thigh meat
- Use 1 tsp ●Sake
- Provide 1 tsp ●Shio-koji
- Get 1 tsp ●Miso
- You need 3 heaping tablespoons Roasted sesame seeds (hulled type)
Steps to make Baked Sesame Chicken:
- I used the (hulled) roasted sesame seeds shown in this picture.
- Cut the thigh meat into easy-to-eat pieces. I did not remove the skin, but you can do so if you'd prefer.
- Coat the chicken pieces with the seasonings marked by ●.
- Coat the skin side of the meat generously with sesame seeds. It's okay just to press down the meat into the seeds.
- Lay a piece of parchment paper over your toaster oven's baking sheet, and lay the chicken pieces on it sesame seed side up. Bake for around 10 minutes at 250°C, covering with aluminum foil after 5 minutes.
- Once the timer dings, don't remove the chicken from the toaster oven, but let it rest in the warm oven with the heat turned off for a few minutes. It's done! Golden-brown and juicy!
- It's tender and tasty even when cold, so pack it in your bento lunch!
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