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Before you jump to Tom Kha Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Make smart choices when shopping for groceries. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to tom kha soup recipe. To make tom kha soup you need 19 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Tom Kha Soup:
- Provide 6 cloves Garlic
- Prepare Shallots
- Use 5 Tbs Lime juice or 1 lime
- Provide Chilis
- Use 3 chicken breasts or thighs cut into thin slices. Can sub shrimp
- You need 4 cups quality chicken stock
- Prepare 2 Tbs Coconut oil or vegetable oil
- Provide 3 Tbs Brown sugar or coconut aminos
- Provide Salt to season chicken
- You need 4 cups full fat coconut milk
- Prepare 3 Tbs Red curry paste
- Use 2 Tbs Fish sauce
- Prepare Low sodium soy sauce (add last and only if needed)
- Prepare 2-3 Tbs Garlic red chili sauce or red pepper flakes
- Take Mushrooms 2 8 oz packs
- Provide Ginger 4, one inch pieces peeled
- Provide 3 Lemon grass stalks, pound and cut in half
- Get 1 bushel Cilantro
- Take 2 bushels green onion
Steps to make Tom Kha Soup:
- Cut chicken into thin pieces about 1 inch in size. Season and set aside.
- In a medium frying pan heat oil and cook shallots, garlic, tomatoes and chilis until shallots are soft and add to the pan below only once the chicken is done browning.
- Over medium heat oil in a larger pot or skillet (keep in my you're going to be adding 8 cups of liquid to this pan). Add chicken and brown on either side for 1 minutes or so. You don't want to over cook the chicken at this time as it's going to continue to cook in the soup. Remove the chicken from the pan and set aside.
- Add chicken stock, lemongrass, red curry paste, and ginger to the chicken pot above and let simmer for 40 minutes.
- Then add the chicken back in and sliced mushrooms, garlic chili sauce, and coconutmilk to the pot. You can also add in other veggies at this time if you want to add more. Cook for about 5 minutes.
- Add the lime juice, fish sauce, brown sugar and soy sauce if you choose to use soy sauce. Taste and adjust seasoning as needed.
- Ladle into bowls and top with chopped green onions and cilantro.
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