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Before you jump to Broccoli Chowder recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.
Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all sorts of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to broccoli chowder recipe. To make broccoli chowder you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Broccoli Chowder:
- Provide 6 tablespoons Extra Virgin Olive Oil from Spain
- Use 2 medium carrots cut into cubes
- Provide 1 bunch celery cut into cubes
- Get 1 onion cut into cubes
- Provide 2 minced garlic clove
- Take 4 cups chicken stock
- Use 2 medium potatoes cut into large cubes
- Use 1 head broccoli
- Use Salt and pepper to taste
- Get 2 tablespoons whole wheat or spelt flour
- You need 2 cups full-fat milk
- Get 1 cup grated cheese
Steps to make Broccoli Chowder:
- First, take a large pot, and then add 4 tablespoons of Extra Virgin Olive Oil from Spain. Place over medium heat and add the onion, carrots, celery and garlic, and sauté for about 4 minutes.
- Add 2 cups of stock, the potatoes and some salt. Turn up the heat until it boils and then add the broccoli. Cover the pot, turn down the heat and let it simmer for 15 minutes.
- If necessary, add another cup of stock and let it cook for another 5 minutes. All the vegetables should be tender. Then remove from the heat.
- Put the other 2 tablespoons of Extra Virgin Olive Oil from Spain in a pan, put it on the burner (keeping it at the same temperature as before), and add the whole wheat flour. Cook, stirring continuously with a whisk, and adding the milk, little by little. Remember that the mixture should be thick and free of lumps. Add salt and pepper, and then stir.
- Add this sauce to the vegetable soup and let it cook for a few more minutes.
- Remove the chowder from the heat and check the salt. If you want to make it a bit lighter, you can add more stock.
- Serve on a plate and garnish with cheese to taste.
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