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Before you jump to Waldorf Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Fill your cabinets with nutritious foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to waldorf salad recipe. To cook waldorf salad you only need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Waldorf Salad:
- Provide Fat-free yogurt
- Use Juice of ½ lemon
- You need 1 teaspoon classic smooth mustard, no grains
- Prepare 1/4 cup Extra Virgin Olive Oil from Spain
- Use 1 teaspoon cane sugar
- Provide Salt
- Use 1 tablespoon
- Provide Extra Virgin Olive Oil from Spain
- Prepare 2 tart apples cut into cubes
- Use 1/2 cup celery cut into cubes
- Provide 1/2 cup chopped walnuts
- Take 1/2 cup small raisins
- Prepare 1 chicken breast
- Provide 1 head lettuce
Instructions to make Waldorf Salad:
- Prepare the dressing by putting all the ingredients into a bowl (fat-free yogurt, juice of half a lemon, mustard, Extra Virgin Olive Oil from Spain, panela and a pinch of salt). Mix them all together with a whisk.
- In a pan, add the tablespoon of Extra Virgin Olive Oil from Spain. When hot, brown the chicken breast on both sides until it is cooked through. Allow to cool and then cut into cubes.
- In a bowl, combine the raisins, walnuts, celery, apple and chicken and drizzle with the yogurt dressing. Mix and set aside.
- To serve, place a bed of lettuce into a salad bowl and top it with the Waldorf salad.
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