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Before you jump to Sesame saucy chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Drink water, not other drinks. Soda and coffee, when used in small amounts, aren’t that bad. Getting all of your hydration from them is a terrible idea. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is typically one of the keys to really losing weight and getting healthy.
There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to sesame saucy chicken recipe. You can have sesame saucy chicken using 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Sesame saucy chicken:
- Use 1 kg chicken
- You need 1/2 cup soya sauce
- Prepare 6-8 green chillies
- You need For sauce
- You need 1 tsp chopped garlic
- Take 3 tbs oil
- Provide 2 tbs tereyaki sauce
- Prepare 2 tbs Chilli sauce
- You need 3 tbs tomato ketchup
- Provide 2 tbs tomato paste
- You need 1 tsp sesame seeds
- Use 1 tsp black pepper
- You need 1 large diced or sliced onion
- Provide 1/4 cup water
- Get Parsley or coriander leaves for garnishing
- Provide Don't need salt due to sauces
Steps to make Sesame saucy chicken:
- Wash the chicken pieces..now in a wok add chicken..soya sauce and green chillies… And simmer on low flame for 15 to 20 minutes until tender….
- Dries out all sauce with chicken… Now keep aside..in another or same pan add oil and garlic..fry until aroma comes.. now add all sauces
- Now add water and simmer for 2 to 3 minutes..then sauces can b cooked little…
- Now add in chicken… Sesame seeds Black pepper… Again cook in sauce for 2 to 3 minutes..add onions. Just saute or stir on medium to high flame for 1 minute…
- Tadda Yumm chicken is ready.. keep your desired consistansy of sauces and garnish with parsley or coriander leaves….serve hot with fried or garlic rice..or can be served with simple rice too… Enjoy in iftar….
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