Hey everyone, welcome to my recipe page, if you're looking for Curried Chickpeas and Lentils over Rice recipe, look no further! We provide you only the perfect Curried Chickpeas and Lentils over Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Curried Chickpeas and Lentils over Rice recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.
Remember when the only men and women who cared about the environment were tree huggers as well as hippies? That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. This should happen soon and living in ways more friendly to the environment should become an objective for every individual family. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.
A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to run as often.
As you can see, there are lots of little items that you can do to save energy, as well as save money, in the kitchen alone. Natural living is actually something we can all perform, without difficulty. Largely, all it will take is a little common sense.
We hope you got benefit from reading it, now let’s go back to curried chickpeas and lentils over rice recipe. You can cook curried chickpeas and lentils over rice using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Curried Chickpeas and Lentils over Rice:
- You need 1 Cup Dried Chickpeas
- Take 1 Cup Lentils
- You need 1 1/2 Cups Rice
- Use 3 Cups Chopped Bell Peppers
- Take 2 Cups Chopped Onions
- Get 3 Tbsp Curry Powder
- You need 2 Tbsp Hot Chili Powder
- Prepare 3 Tbsp Salt
- Prepare 1 Tbsp Black Pepper
- Prepare 3 Tbsp minced Garlic
- Use 3 Bay Leaves
- Provide Splash Seasoned Rice Wine Vinegar
- Prepare 3 Tbsp Canola Oil
- You need Milk
- Get Cornstarch (Optional)
Instructions to make Curried Chickpeas and Lentils over Rice:
- Cook the rice ahead of time, ideally letting it sit in the fridge overnight
- Soak the dried chickpeas overnight
- Rinse the chickpeas and lentils till water is clear. Boil them for 10 minutes until soft
- In a separate pan, heat it to medium-high then add the canola oil. Add the chopped bell peppers, onions, minced garlic, curry powder and hot Chili powder to the pan and cook for 5-10 minutes.
- Add the chickpeas and lentils to the pan, then add the milk and salt. Put bay leaves and rice wine vinegar into the mixture and let simmer uncovered for roughly 15 minutes till sauce is reduced.
- Add cornstarch if you desire and thicker sauce (amount will vary depending on how much the mixture was reduced)
- Let the mixture cool and serve over rice.
If you find this Curried Chickpeas and Lentils over Rice recipe valuable please share it to your close friends or family, thank you and good luck.
