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Before you jump to Egg Spinach Muffin recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to egg spinach muffin recipe. You can have egg spinach muffin using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Egg Spinach Muffin:
- You need 6 eggs
- Prepare 1 cup chopped Spinach
- You need 1/2 cup chopped tomato
- You need 1 tbsp chopped onion
- Provide to taste Chopped green chili, cilantro, black pepper and salt
- Prepare 1/2 cup grated cheese
Instructions to make Egg Spinach Muffin:
- Beat eggs and add all ingredients together
- Grease muffin pan and pour all ingredients
- Bake for 15 min at 380 degree Fahrenheit
- Check and adjust baking time by inserting a toothpick inside the muffin.
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