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Before you jump to Tuna Biryani recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
When you go to the grocery store, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Fill your cabinets with wholesome foods. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to tuna biryani recipe. To make tuna biryani you need 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Tuna Biryani:
- You need 3 cups basmati rice
- Take 4 cups boiling water
- Get 4 cloves garlic
- Provide 2 onions
- Provide 2 medium tomatoes
- Provide 1/2 cup fresh chopped cilantro
- Provide 1/2 cup fresh dill
- Take Fish masala spices
- Provide black pepper and salt
- You need 4 cans tuna
- Prepare 1 tablespoon tomato paste
- Provide 2 tablespoon vegetable oil
- Provide 1 tablespoon turmeric
Steps to make Tuna Biryani:
- Add little bit of oil into cooking pan and add the chopped onion, salt and pepper and turmeric
- Add the rice to boiling water till it is half cooked
- Sieve the rice and set it aside
- Add the chopped garlic and fish spices
- Add the tuna (without the water in the can or the oil)
- Add the cilantro, dill and the chopped tomatoes
- Add tomatoe paste and cover the pan and let it cook for 5 min
- In different pan add some oil and add a layer of rice then layer of tuna mix
- Add the rest of rice then another layer of tuna mix the finish it with rice.. add 1/2 cup of water and cover the pan and let it cook for 30 min on medium heat first then resuce it ti lower heat
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