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Before you jump to 15 minute hot and sweet chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Drink water, not other drinks. Soda and coffee, when used in moderation, aren’t that bad. Using them for your only source of hydration, conversely, is dumb. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend exclusively on water consumption.
There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to 15 minute hot and sweet chicken recipe. To make 15 minute hot and sweet chicken you need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook 15 minute hot and sweet chicken:
- Provide 4 chicken breast halves, boneless and skinless
- Get 1 1/2 tsp cayenne powder
- Use 1 tsp salt
- Provide 1 tsp garlic powder
- Get 1 tsp smoky paprika
- Provide 1/2 tsp chipotle powder
- Prepare 1/2 tsp dried oregano
- Provide 1/2 tsp dried thyme
- Use 1/2 tsp onion powder
- Get 1/2 tsp freshly ground black pepper
- Take 1/2 cup mayonnaise
- You need 1/2 cup panko bread crumbs
- Use Maple syrup (or honey), for drizzling
Steps to make 15 minute hot and sweet chicken:
- Place the chicken breasts between two pieces of cling film. Use a heavy pot or rolling pin to pound the breasts until they're about 1 cm thick. Remove the breasts to a plate and season them with salt and pepper.
- Combine all the remaining ingredients except for the bread crumbs and maple syrup. Rub the spicy mayo onto the chicken breasts until they're well coated. Roll the breasts in the panko, seasoned with a bit of salt and pepper.
- Add a good glug of veg oil to a large nonstick pan on medium-high heat. Fry the breasts for 4 to 5 minutes per side until done. Let the chicken rest for a few minutes on a paper-towel lined plate, then serve with a drizzle of maple syrup.
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