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Before you jump to Vickys Pink Valentines Day Pancakes, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to vickys pink valentines day pancakes, gf df ef sf nf recipe. To cook vickys pink valentines day pancakes, gf df ef sf nf you only need 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Vickys Pink Valentines Day Pancakes, GF DF EF SF NF:
- Get 2 tbsp ground flax / linseed
- Provide 5 tbsp water
- Provide 240 g / gluten-free flour (2 cups)
- You need 4 tsp baking powder
- Provide 240 ml beetroot puree* (1 cup)
- You need 240 ml light coconut milk (1 cup)
- Prepare 4 tbsp applesauce
- Provide 3 tbsp maple syrup
- Use 2 tsp vanilla extract
Steps to make Vickys Pink Valentines Day Pancakes, GF DF EF SF NF:
- Mix the flax and water together and set aside for 20 minutes until gelatinous
- Mix the flour and baking powder together in a large bowl
- In a blender or another bowl, mix together the beetroot puree, coconut milk, applesauce, maple syrup, vanilla and the gelatinous flax
- Add the wet ingredients to the flour, stirring until just combined. Let the batter sit for 5 minutes
- Meanwhile, heat some oil in a frying pan over a medium-low heat
- Pour 3 tablespoons of batter into the pan to form one pancake, making 3 pancakes at a time
- When the upside is covered in bubbles, turn the pancakes and cook for a minute on the other side or until cooked through. Repeat until you have used all the batter
- Serve with my chocolate sauce recipe!
- To puree beetroot, just boil some peeled, fresh beetroot in water until soft, then whizz in a blender or food processor. I buy the pre-packaged cooked beetroot. One 300g pack will give you enough puree
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