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Before you jump to Jeramy and Corey's Chicken Sandwich recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to jeramy and corey's chicken sandwich recipe. To make jeramy and corey's chicken sandwich you only need 21 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Jeramy and Corey's Chicken Sandwich:
- Take Building your sandwich
- You need 2 brioche buns buttered lightly and toasted lightly
- You need 1 Ib chicken breast
- Get 2 tablespoons freshly squeezed lemon juice
- Get 2 tablespoons parsley
- Take 1 tablespoon Chipotle Aioli (see below)
- Prepare 1 tablespoon onion jam
- Prepare Lettuce (I prefer arugula myself for some bitterness)
- Get Sliced tomato
- Prepare Onion Jam
- Get 1/8 cup oil
- Take 2 red onions, julienned
- Get 2 parsley sprigs
- Provide 2 bay leaves
- Provide 1 cup sugar
- Get 3/4 cup white balsamic vinegar
- You need to taste Salt
- You need Chipotle Aioli
- You need 1 cup mayo
- Get 1 tablespoon lemon juice
- Provide 2 tablespoons Chipotle peppers in adobo sauce minced up fine
Steps to make Jeramy and Corey's Chicken Sandwich:
- Prepare your Aioli: mix together the mayo, lemon juice, minced chipotle and set aside in the refrigerator.
- Prepare your onion jam: get your 1/8 cup of oil hot on medium high heat and add the julienned onions, Sautee until they start to get golden then cut the heat to medium low and add the sugar but let it cook without stirring for a minute so it can start to melt across the onions. Next add the bay leaves and parsley sprigs, let simmer for 3 minutes then remove. Turn off the heat and let cool a bit, add the white balsamic vinegar then bring it up to a boil until it thickens. Let cool.
- Cut your 1Ib chicken breast in half then tenderize until flattened, put in a baggie with fresh squeazed lemon juice, salt, and pepper and parsley. Let sit for a few minutes. Cook until golden and fully done.
- Build your sandwich! : aioli on one bun, jam on the other, chicken on the bottom bun lettuce amd tomato on top, throw the top bun on and you're done! Enjoy!
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