Hello everybody, welcome to my recipe page, if you're looking for Poormans’ Cajun Crab-Melt & Poached Egg recipe, look no further! We provide you only the best Poormans’ Cajun Crab-Melt & Poached Egg recipe here. We also have wide variety of recipes to try.

Poormans’ Cajun Crab-Melt & Poached Egg
Poormans’ Cajun Crab-Melt & Poached Egg

Before you jump to Poormans’ Cajun Crab-Melt & Poached Egg recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Water is the very best beverage out there. Sipping a soda or cup of coffee every so often won’t hurt you too badly. Getting all of your hydration from them is a terrible idea. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really slimming down and leading a healthful lifestyle.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to poormans’ cajun crab-melt & poached egg recipe. To make poormans’ cajun crab-melt & poached egg you only need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Poormans’ Cajun Crab-Melt & Poached Egg:
  1. Provide 1.5 cups imitation crab shredded
  2. Take 2 tbsp mayonnaise (I used avocado oil mayo)
  3. You need 1/4 small yellow onion chopped
  4. You need 2 tsp Cajun seasoning
  5. Use 1/4 cup grated sharp /aged white cheddar
  6. Get 1 tsp black pepper to taste
  7. Get 4 slices or bread lightly toasted or buns would make this a crab roll !
  8. Provide 4 poached eggs
  9. You need 1/4 cup red pepper chopped
Steps to make Poormans’ Cajun Crab-Melt & Poached Egg:
  1. Preheat oven to 400 degrees. Mix imitation crab, mayonnaise, onion, Cajun spice, red and black pepper in a bowl and mix.
  2. Lightly toast bread and poach four eggs
  3. Put your toast on a baking sheet. Spoon out crab mixture on to each of the four toasts Sprinkle the cheese on top. Put in oven until cheese melts. Top each with poached egg.
  4. Optional : I had fridge picked purple cabbage and I finally chopped it and sprinkled it on top. Fresh herbs would work too for texture and freshness.

If you find this Poormans’ Cajun Crab-Melt & Poached Egg recipe useful please share it to your close friends or family, thank you and good luck.