Hello everybody, welcome to my recipe page, if you're looking for Healthy Spicy Seared Salmon & Salad recipe, look no further! We provide you only the best Healthy Spicy Seared Salmon & Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to healthy spicy seared salmon & salad recipe. To make healthy spicy seared salmon & salad you need 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Prepare 500 grams Norwegian Salmon (deboned and skin on)
- You need 1 tbs Butter
- Get 2 tbs Olive Oil
- Use 1 tsp Salt and Black Pepper
- You need 1 tsp Robertsons Exotic Thai Spice
- Take 2-3 sprigs Dill (fresh)
- Get 2 Lemons (cut in wedges)
- Prepare Salad:
- Take 20 grams Wild Rocket
- Take 20 Grams Micro Crimson Leaves (Wooworths)
- You need 1 cup Chopped tomatoes (or cherry toms if you preper)
- Take 1 Avo (thick choped or sliced)
- Prepare 1/2 Cucumber (sliced)
- Use 100 g Danish Feta
- Use Salad Dressing (optional)
Steps to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
If you find this Healthy Spicy Seared Salmon & Salad recipe helpful please share it to your good friends or family, thank you and good luck.
