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Polenta with Tomatoe Basil Sauce and Poached Egg
Polenta with Tomatoe Basil Sauce and Poached Egg

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Be sensible when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your cabinets with wholesome foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to polenta with tomatoe basil sauce and poached egg recipe. To make polenta with tomatoe basil sauce and poached egg you only need 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Polenta with Tomatoe Basil Sauce and Poached Egg:
  1. Prepare 2 1/2 cup chicken stock
  2. Prepare 3 cup Polenta
  3. Use 80 grams butter
  4. Get 1 tsp salt
  5. Prepare 1/4 cup parmesan cheese, grated
  6. Take 1/2 tsp chilli powder
  7. Use 1/2 tsp oregano, plus extra for garnish
  8. Use 2 tbsp olive oil
  9. You need 1 large garlic clove, finely chopped
  10. Take 1/2 bottle passata suace (tomatoe puree)
  11. Prepare 1 handful of fresh basil leaves
  12. Get 4 eggs (1 egg per serve)
  13. Use 1 hand full of shaved parmesan
  14. Prepare 1 cracked pepper
Instructions to make Polenta with Tomatoe Basil Sauce and Poached Egg:
  1. In a saucepan heat oil and sauté garlic… add passata sauce and basil… bring to boil, then simmer for atleast 30 minutes until thickened…. set aside
  2. Preheat oven to 180 c
  3. Boil chicken stock in a medium sized sauce pan….
  4. Slowly poor in polenta while whisking in at the same time to combined…. continue to whisk add salt and butter constantly whisking….
  5. Polenta mix with become very thick… add Parmarsen cheese…. and combined… may need to change to wodden spoon… at this stage polenta should be a dough like consistently…. if not add a little more polenta until it comes together…
  6. Put the polenta mix into a oven proof dish and firmly compact it down with the back of a fork… sprinkle oregano and chilli powder on top the spread a layer of passata sauce over the top
  7. Oven bake polenta for 30 minutes…. allow to cool slightly before cutting into 4 serves…
  8. Poach egg just before serving… place the egg on top of the polenta top with shaved parmesan cheese, fresh oregano leaves and cracked pepper… enjoy

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