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Before you jump to Avocado spinach banana smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to avocado spinach banana smoothie recipe. You can cook avocado spinach banana smoothie using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Avocado spinach banana smoothie:
- Get spinach
- Get frozen avocado
- Provide frozen banana in chunks
- Take almond milk
Instructions to make Avocado spinach banana smoothie:
- Add ingredients in order as listed, blend for about 30 sec.
- Big blender- this is just a guess two avocados, 2 bananas, 2 handfuls of spinach and whatever almond milk you’d need, to blend. This should taste more like a banana.
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