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Keema Pulao / Keema Biryani
Keema Pulao / Keema Biryani

Before you jump to Keema Pulao / Keema Biryani recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

Run the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to keema pulao / keema biryani recipe. To cook keema pulao / keema biryani you only need 20 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Keema Pulao / Keema Biryani:
  1. Get 250 Grams Keema / Minced meat
  2. Take 250 Grams Rice Jeera Rice White Rice Biryani / / White
  3. Prepare 2 onions Medium (Minced)
  4. Prepare 3 Green Chillies (Chopped)
  5. You need 2 tomatoes Medium
  6. You need 1 Tablespoon Ginger paste
  7. Provide 1 Tablespoon Garlic paste
  8. Prepare (crushed) 3 pods Cardamom
  9. Provide 3 Cloves
  10. Prepare 1 Cinnamon (1 inch size)
  11. Take 5 pepper Whole (crushed)
  12. Use 1 Teaspoon Cumin powder
  13. Take 3 Tablespoons masala Meat
  14. You need 2 Tablespoons Cooking oil
  15. You need 1 Tablespoon Ghee
  16. Get To Taste Salt
  17. Take 1/2 Cup Frozen vegetables (optional)
  18. Prepare 1/2 Bunch Coriander leaves chopped
  19. Use 3 Sprigs Mint leaves (chopped)
  20. Use 1 Pinch Turmeric powder
Steps to make Keema Pulao / Keema Biryani:
  1. Wash the rice and soak in water for about 20 min. Place a vessel with water and a little salt on stove and bring to boil. Drain the soaked rice and add to vessel and cook till just done. (Warning: Do not overcook!)
  2. Add keema to another vessel with a bit of salt and wash lightly (removes germs and stuff). Drain the keema with help of a strainer and run it under running water and rinse lightly. Set aside.
  3. In a non stick vessel, heat the cooking oil and ghee. Add the whole spices (cardamom, cinnamon, cloves) and leave for 10 sec to flavor the oil. Scrape it out of the vessel.
  4. Add the ginger garlic paste and saute well. Once the raw smell of ginger garlic is gone, add the minced onions and chopped green chillies and saute till onions are transparent in color.
  5. Add the keema (minced meat) to the pot and saute well. Add in a generous pinch of turmeric powder and mix well. Cook for 5 min with a lid on. The meat color should be browned well in contrast to its pinkish-red uncooked form.
  6. Add in the masala powders and salt (Cumin powder and meat masala, I added a little bit of chilli powder at this stage, however, this is optional and maybe adjusted according to your spiciness level). Stir well.
  7. Once the masala starts giving out oil (and you know it's cooked), add in the tomatoes and mix well. Cook again for 5 min with lid on till tomatoes turn mushy.
  8. At this stage add the pre-cooked frozen vegetables and the mint and coriander leaves. Stir well.
  9. Lower the flame, and add in the cooked rice to the keema mixture and mix well, so that the masala coats the rice real well. Cover and cook for additional 2 min. Turn off the heat.
  10. Eat! :)Serve with your favorite chutney or raita or yoghurt. At our home this is usually served with a tomato chutney

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