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Before you jump to 黑米糕 Steamed Black Rice Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.
When you go grocery shopping, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your cupboards with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to 黑米糕 steamed black rice cake recipe. You can have 黑米糕 steamed black rice cake using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook 黑米糕 Steamed Black Rice Cake:
- Prepare 3/4 cup freshly milled sweet black rice flour
- You need 1 1/4 cup freshly milled white short grain rice flour
- Provide 1/2 cup water first, then 1/8 cup after soaking
- Prepare 2 Tsp cane sugar
- Prepare 1 pinch salt
Steps to make 黑米糕 Steamed Black Rice Cake:
- Mix rice flours and sugar in a mixing bowl.
- Slowly adding water, 1 tsp at a time to moist the rice flour until you squeeze the flour it forms a shape but can easily break down into snow flakes. Cover and allow it to rest at least 4 hours before steam.
- Add 1/8 cup after soak. Ideally it is better to sift through a 20 eye mesh but can be skipped. Steam on high heat for 30-35 minutes. Serve warm.
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