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Before you jump to Mutton curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthful.
Pick water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Using them for your sole source of hydration, however, is dumb. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Successful weight loss efforts often depend solely on water ingestion.
There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to mutton curry recipe. To make mutton curry you only need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Mutton curry:
- Provide 1 kg mutton with bones, washed and kept aside
- Use 2 medium-sized onions, finely chopped
- Prepare 2-3 tomatoes pureed
- Take 1-2 green chillies sliced
- Provide 3 tablespoons ghee
- Provide 1 teaspoon fresh ginger cut into juvenile
- Use 1 teaspoon fresh garlic grounded
- Prepare 5-6 green cardamoms crushed
- Provide 1 clove
- Take 1 Bay leaf
- Take 2 black cardamoms
- Take 1 cinnamon stick
- Provide 2 peppercorns
- Take Fresh coriander and mint leaves chopped for garnish
Steps to make Mutton curry:
- Heat desi ghee in a pressure cooker. Add all the whole spices except green cardamom.
- Just when the spices begin to crackle, add chopped onions. Fry onions till they turn golden brown.
- Add ginger garlic and saute for a minute. Do not over fry ginger/garlic. Add mutton and salt. Adding salt at this stage helps to cook mutton quicker. Fry mutton till it turns reddish-brown.
- Add pureed tomatoes and crushed green cardamom a. Saute till ghee starts to separate. Add sliced green chilies.
- Add 2 cups of water and pressure cook for 10-15 minutes—the time in which mutton cooks depends on the quality of the meat used.
- Turn off the flame and let it rest for 5 minutes. Remove the cover of the cooker and give the curry a good boil for 5-7 minutes. You can reduce the consistency of the curry as per your taste and requirement.
- Garnish with fresh chopped coriander and mint leaves
- Serve hot with steamed rice.
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