Hey everyone, welcome to my recipe site, if you're looking for Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free recipe, look no further! We provide you only the best Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free recipe. To cook vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free you need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
- Provide 800 grams potatoes, peeled (fluffy such as Maris Piper)
- Provide 2 tbsp sunflower spread/butter
- Provide 1 salt to taste
- Take 1 tbsp olive oil
- Prepare 1/2 onion, chopped
- Get 400 ml rice milk
- Use 100 ml full fat coconut milk
- Prepare 1 bay leaf
- You need 1 tsp whole peppercorns
- Get 4 cod fillets
- Provide 2 tsp gluten-free wholegrain mustard
Steps to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
- Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
- Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
- Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
- Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
- Divide the mash between the plates and lay the cod fillets on top
- Remove the bay leaf then spoon the mustard sauce over the fish
- Serve with seasonal vegetables
If you find this Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free recipe useful please share it to your friends or family, thank you and good luck.
