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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Drink water, not other drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Using them for your sole source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Effective weight loss efforts often depend entirely on water consumption.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to banana smoothie recipe. You can cook banana smoothie using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Banana smoothie:
- You need bananas (freezed)
- Use carrots (grated)
- You need small beetroot (grated)
- Use roasted groundnuts
- Provide Equipment
- Take Blender and grinder
Steps to make Banana smoothie:
- Grind your roast nuts with the grinder till fine.
- Put the bananas, beet root and carrots in the blender jug and blend.
- Add in the nuts and blend for 10seconds.
- Serve your smoothie.
- We freeze the bananas to avoid adding water to our smoothie.😊. Enjoy!
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