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Before you jump to Potato wedges recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Choose water over other drinks. Soda and coffee, when used in moderation, aren’t that bad. Using them for your lone source of hydration, however, is dumb. Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Productive weight loss efforts often depend entirely on water consumption.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to potato wedges recipe. To cook potato wedges you need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Potato wedges:
- Provide 20 medium potatoes
- You need 2 cloves garlic
- You need 1 pinch turmeric powder
- Use 1 bayleaf
- Prepare to taste Salt
- Use Cooking oil
- Provide Water
Steps to make Potato wedges:
- Peel the potatoes,wash them and cut them into wedges. Put them in a sufuria and add water(same level as the potato wedges).add the grated garlic, salt, turmeric powder and the bay leaf. (You can use rosemary leaves instead of bayleaf)cover and boil for 5 minutes till the wedges are fork tender.
- Drain the excess water and spread the wedges on a flat surface to cool. Meanwhile heat oil in a pan or sufuria till hot enough for frying
- Carefully place your first batch in the oil, fry till the wedges are crispy. Remove them from oil and place them on a plate with serviettes in order to drain the excess oil. Repeat the same for the other batch. And voila,your wedges will be ready for serving. Serve with any meat and kachumbari.bon appetite
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