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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
When you go grocery shopping, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Fill your cabinets with nutritious foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to banana smoothie recipe. To make banana smoothie you only need 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Banana smoothie:
- Get banana (fresh or frozen, depends on your preference)
- Prepare milk of your choice
- Provide cinnamon
- Get sunflower seeds *optional
- Use ice cubes * optional
- Take chia seeds *optional
Instructions to make Banana smoothie:
- Add all ingredients - banana, milk of your choice, cinnamon, sunflower seeds, ice cubes, chia seeds - to a blender and blend till smooth. *If you don't have a smoothie blender you can put all ingredients in a beaker and blend with a hand blender
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