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Before you jump to Beef Au Gratin Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to beef au gratin casserole recipe. To make beef au gratin casserole you only need 14 ingredients and 19 steps. Here is how you do that.
The ingredients needed to cook Beef Au Gratin Casserole:
- Prepare Olive Oil Spray
- Take 1.5 lbs ground beef
- Provide 1.5 lbs petite red potatoes (sliced thin)
- Prepare to taste Salt and Pepper
- Take 1 cup shredded cheddar
- Get 1 cup Italian bread crumbs
- Use Cheese Sauce
- Take 1/4 cup butter
- Provide 1 medium onion (diced)
- Take 1/4 cup corn starch
- Use 1 Tbsp dried thyme
- Prepare 3 cups chicken broth (divided into 2 cups and 1 cup)
- Prepare 1/2 cup sour cream
- Use 1 lb block Colby jack cheese (cubed)
Instructions to make Beef Au Gratin Casserole:
- Spray 13x9 baking dish. Preheat oven to 375°. Thinly sliced potatoes.
- Dice onions.
- Cube cheese block.
- Melt butter in medium sauce pan on medium heat.
- On medium high heat in medium skillet cook ground beef until browned and crumbled. Set aside.
- Add diced onions to melted butter and cook until translucent (about 3 minutes).
- Add corn starch and dried thyme. Cook an additional 1 minute while stirring well.
- Add 2 cups broth. Stir continuously until thickened. (3-5 minutes)
- Add other cup of broth. Stir well. Reduce temp to medium-low.
- Add sour cream. Stir until smooth and well incorporated.
- Add Colby jack cheese. Stir continuously until melted and incorporated into sauce. Remove from heat.
- Spread half of potatoes in bottom of baking dish. Sprinkle with salt and pepper.
- Top potatoes with cooked ground beef.
- Layer the rest of the potatoes on top of the ground beef. Salt and pepper.
- Pour the cheese sauce over the potatoes and ground beef layers.
- Wrap tightly with aluminum foil. Set baking dish on a baking pan to collect any spillover. Bake for 45 minutes.
- After 45 minutes, remove foil. Add 1 cup shredded cheddar.
- Add 1 cup Italian bread crumbs. Return to oven uncovered additional 15 minutes.
- Remove from oven and let rest 15-20 minutes before serving.
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