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Before you jump to Vegetable Au Gratin recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to vegetable au gratin recipe. You can cook vegetable au gratin using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Vegetable Au Gratin:
- Prepare 2 cups chopped and boiled mixed vegetables (carrots, green peas,french beans,cauliflower,boiled potato)
- Take For White Sauce
- Provide 2 tbsp butter
- Use 2 tbsp plain flour (maida)
- Use 1 1/2 cups milk
- Use 1/4 cup grated processed cheese
- Use to taste salt and pepper
- Provide to taste chilli flakes
- Prepare For The Topping
- You need 1/2 cup grated processed cheese
Instructions to make Vegetable Au Gratin:
- Heat the butter in a pan add the flour and sauté for 2 to 3 minutes. Add the milk gradually, stirring continuously so that lumps do not form. Add ½ cup of water and mix well. Bring to a boil and add the cheese, salt and pepper and mix well. Keep aside.
- Combine the vegetables,chilli flakes and the white sauce and mix well.Pour into an oven proof bowl and sprinkle the cheese on top.
- Bake in a pre-heated oven at 200°c for 10 to 15 minutes till the cheese melts and is lightly browned.
- Serve with warm garlic bread.
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