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Before you jump to Sauerkraut Spätzle recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to sauerkraut spätzle recipe. You can cook sauerkraut spätzle using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Sauerkraut Spätzle:
- Prepare 250 g sauerkraut, drained (about 2 cups)
- Take 1/2 onion
- Get 1 Tbsp olive or vegetable oil
- You need 2-3 juniper berries
- You need 1/4 tsp caraway seeds
- Take 1 bay leaf
- Get 2 whole cloves
- Take 1/2 cup (+ 1/4 cup for later) chicken, vegetable or other broth
- Use Spätzle
- Get 2 servings packaged Spätzle or homemade one with recipe listed in Story section
- You need Toppings
- Take 1 Tbsp chopped parsley to garnish
- Use 1/2 onion, for frying into crispy onions
- Prepare 1 tbsp butter (for frying onion)
Instructions to make Sauerkraut Spätzle:
- Slice onions thin and fry them in a sauce pan until translucent.
- Add drained sauerkraut and the spices. Sauté for a 3-4 minutes.
- Add the broth and bring to a boil. Turn to low, cover and simmer for 30-45 minutes until sauerkraut is soft. Make sure you check the level of liquid a few times during the cooking to make sure it hasn't cooked away completely. Add a little water if too dry.
- Meanwhile make the Spätzle. You can use packaged one or use my recipe here to make it homemade: https://cookpad.com/us/recipes/279900-homemade-spatzle
- Once sauerkraut is ready and Spätzle is cooked, add 1/4 cup broth to the sauerkraut and bring to a simmer again. Remove the cloves, bay leaf and juniper berries and discard.
- Add the drained Spätzle to the sauerkraut and stir until well mixed.
- For the other half of the onion, slice it thin and brown it in butter until crispy (but not burnt!)
- Dish out krautspätzle into serving dishes and top with the fried onions and chopped parsley. Sprinkle pepper to taste.
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