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Before you jump to Bake Fish Au Gratin recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to bake fish au gratin recipe. You can cook bake fish au gratin using 9 ingredients and 30 steps. Here is how you do it.
The ingredients needed to prepare Bake Fish Au Gratin:
- Use 4 fish fillets (1 1/2 lbs.)
- Take 1 1/2 lbs. of white potatoes
- Take 1 big sweet onion
- Take 4 plum tomatoes
- Provide 2 cups shredded mozzarella cheese
- Take 1 cup grated parmesan cheese
- Get 3/4 cup heavy whipped cream
- Get 1 tablespoon oil
- You need Oregano and salt (to taste)
Instructions to make Bake Fish Au Gratin:
- HssIngredients:
- Wash and peel the potatoes. Wash the tomatoes. Peel and wash the onion
- Cut the potatoes into medium medallions. Cut the tomatoes into fine slices. Cut the onion into thin slivers.
- In a large and shallow baking dish
- Put the oil
- Distribute the oil
- Put a layer of potatoes in the bottom of baking dish
- Arrange the fish on the potatoes
- Cover the fish with the tomatoes
- Add the salt
- And oregano
- Cover the tomatoes with onion
- Add salt
- And oregano
- Preheat the oven to 400 degrees fahrenheit
- Place the remaining potatoes on top
- Sprinkle the cream on the preparation
- Bake uncovered for 30 minutes or until potatoes are tender
- Remove it from the oven and cover with mozzarella cheese
- Place it in the oven and bake until the mozzarella are melted
- Remove it from the oven and sprinkle it with the parmesan cheese
- Place it in the oven and bake it until the top is golden brown
- I hope you like it and try the recipe in your own home
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