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Catalan Three kings' cake
Catalan Three kings' cake

Before you jump to Catalan Three kings' cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to catalan three kings' cake recipe. To cook catalan three kings' cake you need 27 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Catalan Three kings' cake:
  1. Take Sourdough
  2. Take 2 grams fresh yeast
  3. Provide 90 grams bread flour
  4. Use 60 ml whole milk
  5. Take Dough
  6. You need 1 large egg
  7. Take 350 grams bread flour
  8. You need 80 granulated sugar
  9. Provide 15 ml cointreau
  10. Provide 15 ml orange flower water
  11. Get 7 grams fresh yeast
  12. Use 60 ml whole milk
  13. Use 70 grams unsalted butter
  14. Use Marzipan
  15. You need 75 grams groung almond
  16. Prepare 25 grams ground hazelnut
  17. Prepare 15 grams ground walnut
  18. Prepare 15 grams ground coconut
  19. Provide 85 grams powdered sugar
  20. Prepare 1 egg yolk
  21. Prepare Topping
  22. Take 60 ml pomace brandy (ex. grappa)
  23. Get 50 grams sugar
  24. Take 1 eggs
  25. Get 30 grams almond
  26. Use 1 box of dried and candied fruit
  27. You need ml vegetable oil
Instructions to make Catalan Three kings' cake:
  1. Sourdough: Warm the milk a bit. Mix the yeast and the flour. Add the milk and knead. Let it rest (and raise) for 12 hours.
  2. Marzipan: mix all the ingedients, make a ball, wrap it in plastic wrap amd let it rest in the fridge for around 10-12 hours.
  3. Dough: mix the milk, the cointreau, the orange flower water. In another bowl mix the flour, the sourdough (must crumble it), the yeast, the sugar and the salt.
  4. Add the liquids and the butter (slightly melted) and kneed it. Cover it with a wet cloth amd let it rest u til it doubles its original volume.
  5. Press the mass down to take out the air and make a ball. Rub vegetal oil in your hands and make a hole in the middle of the ball and stretch it carefully until you have a crown. Flat the sides and put the crown on a oven-tray (covered in paper)
  6. Put the marzipan in the crown. Once done take the exterior side of the mass and cover the marzipan. Cover t once more with a wet cloth amd let it double its volume.
  7. Topping: Mix the brandy and the sugar and paint the crown. Beat the egg and paint the crown over the sugar. Put the candied fruts andthe almonds on it.
  8. Put in he oven for 25-30 minutes. Let it cool down before serving

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