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Bolognese Sauce
Bolognese Sauce

Before you jump to Bolognese Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Be sensible when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Fill your pantry shelves with healthy foods. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to bolognese sauce recipe. You can have bolognese sauce using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Bolognese Sauce:
  1. Get 1 onion, finely chopped
  2. Provide 1 small carrot, finely chopped
  3. Take 1 celery stick, finely chopped
  4. Provide 2 garlic cloves, finely chopped
  5. Use 400 g or 14 oz minced (ground) beef
  6. Take 120 ml (1/2 cup) red wine
  7. Get 15 ml (1 tbsp) chopped fresh parsley)
  8. You need 45 ml (3 tbsp) olive oil
  9. Provide 200 ml (1 cup) canned tomatoes or strained bottled tomatoes (passata)
  10. Provide 15 ml (1 tbsp) tomato puree/paste
  11. Take 5 ml (1 tsp) dried oregano
  12. Get 1 1/2 cups beef stock
  13. Use to taste salt and ground pepper
Instructions to make Bolognese Sauce:
  1. In a large pan, heat the oil. Add the onion, carrot, celery and garlic. Cook over low heat for 6 minutes, stirring frequently.
  2. Add the minced beef to the pan and cook for 7 minutes. Break up any lumps in the meat with a wooden spoon, steel spatula or manual potato masher.
  3. Stir in the red wine and mix well. Cook for 3 minutes then add the parsley, oregano, 4 tbsp of beef stock and tomatoes (canned/bottled and puree).
  4. Season with salt and pepper to taste then mix well and bring the mixture to boil.
  5. Cook covered for 30 minutes. Stir frequently and add more stock as needed.
  6. Add more salt and pepper as needed then use the mixture in pasta dishes.

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