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Before you jump to Marinated chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to marinated chicken recipe. You can have marinated chicken using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Marinated chicken:
- Prepare 1/3 cup soy sauce
- Use 2 tbsp. Brown sugar
- Get 2 tsp. Worcestershire sauce
- Take 1 tsp. Dijon mustard
- You need 2-3 garlic cloves depending size
- Use 1/4 tsp. Ground black pepper
Instructions to make Marinated chicken:
- Grilling tip move coals to one side of your grill so you can get a nice char and move off the direct heat to finish cooking.
- Smash and mince garlic and put all your ingredients in to measuring cup and whisk together untill well incorporated.
- Put your chicken in a gallon Ziploc bag. Pour mixture in to bag making sure to coat all the pieces. Try to get as much air out of the bag as possible.
- Reason being to create a vacuum seal.
- Put in the fridge on a sheet pan and marinate anywhere from one hour till overnight. Make sure to turn over your meat throughout the marinating process to ensure even disbursement of mixture.
- Put the chicken on a sheet pan and place in a preheated oven set to 325 degrees for a total cook time of 90 mins. In the last 5 mins turn on the broiler to get a nice char!!!
- Remove and use a instant read thermometer to check for doneness. should read at the very least 165 degrees but most likely in the 170's anything less should be put back in oven.
- Hope you all enjoy!!!
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