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Before you jump to Kisir (bulgur wheat salad) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.
Be wise when you do your food shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home quickly and have something beneficial. Make sure that what you have on hand is healthful. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to kisir (bulgur wheat salad) recipe. You can have kisir (bulgur wheat salad) using 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Kisir (bulgur wheat salad):
- You need 2 cups bulgur
- Use 3 cups salgam suyu (hot turnip juice)
- Get juice of 4 lemon
- Prepare 2 bunch green onions
- You need Lots of pickled cucumber
- Provide to taste Salt
- Provide 1 bunch chopped dill
- Prepare 1 bunch parsley
- Provide 1/2 cup Olive oil
- Take 1/2 bunch fresh mint
Steps to make Kisir (bulgur wheat salad):
- Pour boulgur wheat into a pan
- Add 3 cups of salgam juice
- Let it boil, after that lower the heat and cover until cooked and no more juice left.
- Here is the bulgur, getting ready
- Prepare other ingredients, chop them
- Pour into bulgur, in this point your bulgur is cooked, and cooled down. You turned off the heat.
- Add lemon juice, oil, salt
- Here it is. After all mixed
- If you have corn, you would've add too, corns would give great color. I didn't have it, didn't use.
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