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Before you jump to Chanay ki biryani recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Make smart choices when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to chanay ki biryani recipe. To cook chanay ki biryani you only need 19 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Chanay ki biryani:
- Prepare For cooking chanay
- You need 2 cups boiled white chanay (chickpeas)
- Take 1 cup fried onion
- Take 1/4 cup oil
- Use 3 tbsp biryani masala
- Use 1 tbsp Ginger garlic paste
- Take 2 tomatoes sliced
- Provide 2_3 tbsp dahi
- Use 4_6 green chillies
- Take Few mint leaves
- Get 1 tsp lemon juice
- Use For Rice
- Take 1_1/2 cup Basmati /Sela
- Prepare 1_2 tbsp salt
- Take 5_6 Green illichi
- Get 4 cloves
- Prepare 1 tez patta
- Get 1 star anise (badian)
- Take 1 tbsp kewra
Steps to make Chanay ki biryani:
- Soak rice according to instructions.
- Prepare all vegetables
- Boil water for rice with salt, illichi, bay leaf and cloves and star anice, add rice and cook
- When rice are cooked 3/4th, I kanni reh jae to strain karen.
- In another pan heat oil add garam masala, brown onions, ginger garlic paste and fry it
- Then add dahi and mix, tomatoes add karen cook till soft, achi tarha bhun lein thora pani dal ke
- Add chanay and green chillies, mix and bhunai karen achi tarha jab oil uper aa jae.
- Now make layers for biryani, In same pot used for boiling rice put 1tsp oil and 2tbsp water and then half rice, than chana masala.
- Green chillies aur Podina add karen, phir baqi rice spread karen, orange colour aur kewra dal ke cover and dum
- Tawa raken phir flame tez karen 5 mins phir low kar dein dum pe rakhen for 15mins.
- Delicious biryani is ready serve with raita and salad
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