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Before you jump to Kimbap (Korean seaweed rice rolls) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are plenty of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to kimbap (korean seaweed rice rolls) recipe. To make kimbap (korean seaweed rice rolls) you need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Kimbap (Korean seaweed rice rolls):
- You need 2.5 cups cooked rice
- Get 2 tbsp sesame oil
- You need 2 tbsp toasted sesame seeds
- Take 2.5 tsp salt
- Provide 1 cucumber
- Provide 1 carrot
- Take 5 long slices of pickled radish
- You need 5 long slices of luncheon meat/ham
- Provide 5 perilla leaves (optional)
- Get 3 large eggs
- Use 2 sheets fish cake
- You need 5 dried seaweed sheets
- Prepare 3 tbsp olive oil
Steps to make Kimbap (Korean seaweed rice rolls):
- Cut the carrot into small pieces. Oil the pan with 1 tbsp olive oil on medium heat, and lightly sauté the carrots.
- Oil the pan with another tbsp of olive oil. Beat the eggs and make a flat omelette on the pan.
- Oil the pan with another tbsp of olive oil. Cut the fish cake into thin, one-inch strips and lightly sauté them.
- Slice the cucumber, pickled radish, eggs, and luncheon meat/ham into thin strips as shown below. Cut the perilla leaves in half, if using.
- Add sesame oil, sesame seeds, and salt to the cooked rice and mix thoroughly.
- Wrap a bamboo mat or a sheet of aluminum foil with a plastic wrap, and place a sheet of seaweed laver on top of the mat. Spread about 1/2 cup of rice evenly on the sheet, and lay all the ingredients at the bottom half of the sheet.
- As if rolling a sleeping bag, carefully roll it up starting from the bottom, tucking the ingredients into the roll as you go. When a roll has been formed, squeeze gently for it to hold shape.
- Slice it into bite-sized rolls. Enjoy!
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