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Before you jump to Plum Jam recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
When you go to the grocery store, be sensible about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you already have. Fill your pantry shelves with nutritious foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to plum jam recipe. To make plum jam you need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Plum Jam:
- Take 500 g Plums (sliced and de-seeded)
- Prepare 200 g caster sugar
- You need 50 ml water
- Use to taste Lemon juice
Instructions to make Plum Jam:
- Slice and de-seed the plums. Add to a large saucepan. Add the water and sugar to the plums and place on a high heat.
- Leave the mixture to boil on a high heat, stirring occasionally. (add more sugar or lemon juice to taste)
- Keep on the boil until reduce by half. It should be a reasonably thick consistency (jam like). Once at the desired consistency take off the heat and allow to cool for 10-15 mins.
- There is lots of information about sterilising and sealing Jam jars on the web. Without sterilisation and sealing I find the jam will last in the fridge for about 3 weeks. Add the Jam from the pan to the jam jars. Leave to cool. Once cool keep in the fridge.
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