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Before you jump to Keto Chicken Cordon Bleu with Dijon Cream recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to keto chicken cordon bleu with dijon cream recipe. To make keto chicken cordon bleu with dijon cream you only need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Keto Chicken Cordon Bleu with Dijon Cream:
- You need 1/2 cup almond flour
- Use 1/2 cup psyllium husk
- Get 1/4 cup finely grated parmesan
- Prepare Salt/pepper/spices of choice
- Provide 1 egg
- Take 4 T heavy cream divided in half
- Use 2-4 boneless, skinless chicken breasts, butterflied and pounded
- Get Shredded cheese of choice
- Provide Pork product of choice (ham, bacon, etc)
- Get 2 T coarse Dijon mustard
- Take Olive oil
Steps to make Keto Chicken Cordon Bleu with Dijon Cream:
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
- Pretty heat oven to 400
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
- Dredge your chicken burrito in egg mix and roll in breading
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
- Wisk Dijon and remaining heavy cream together while waiting
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream
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