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Before you jump to Strawberry & Plum Spark recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.
Drink water, not other drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. It will be, however, a bad idea to solely drink soda or coffee. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is usually one of the keys to really reducing your weight and leading a healthful lifestyle.
There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to strawberry & plum spark recipe. To cook strawberry & plum spark you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry & Plum Spark:
- Provide 1/2 cup chopped Plums
- Take 1/2 cup strawberry puree
- Provide 1 tbls sugar
- Use 1/2 cup water
- Provide 250 ml 7up (fizzy drink)
- You need 4 ice cubes
Instructions to make Strawberry & Plum Spark:
- Wash and cut plums (with peels) add in blender.
- Add strawberry puree (i used frozen, straight from my freezer) and sugar in blender.
- Blend with ice and water very well till it's becomes thick puree.
- Add 7up and just puls two time. Pour in glasses and decorate with pieces of plum.
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