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Before you jump to Easy Falafel Burger(baked)(gluten free PATTY) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.
Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to easy falafel burger(baked)(gluten free patty) recipe. You can cook easy falafel burger(baked)(gluten free patty) using 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Easy Falafel Burger(baked)(gluten free PATTY):
- Provide 1 cup soaked chick peas (soak overnight)
- Provide 1 cup parsley rough chopped
- Prepare 1/2 cup cilantro rough chopped
- Provide 1 garlic clove
- You need 1/2 onion rough chopped
- You need 1 tsp salt
- Provide 1 tsp black pepper
- You need 1/2 tsp cumin
- Take 1/2 tsp red pepper
- Take 1/2 tsp hot pepper minced. *optional
- Get 1/2 tsp baking powder
- Prepare 2 TBS chick pea flour (for gluten free)
- You need or 2TBS AP flour but will NOT be gluten free if used
- Prepare optional Dill yogurt sauce (just mix together)
- You need 1 cup plain Greek yogurt
- Prepare 2 tsp dry dill weed
- You need 1 tsp salt
- Use 1 tsp pepper
- Get 1 tsp garlic
Instructions to make Easy Falafel Burger(baked)(gluten free PATTY):
- Preheat oven 375 degrees F
- Add herbs garlic onion to processor until a fine chop
- Add soaked chickpeas, flour baking powder and spices and process until nicely pulsed into a slightly chunky “dough” shouldn’t be mushy but fine enough to form patty shapes
- Form patties
- Line a baking sheet with parchment paper
- Add some oil of your choice to sheet pan rub a little to the top of patty so it doesn’t dry out too much
- Bake for 10-13 mins until one side is nice and brown flip to bake other side the same way
- Add to bun of your choice and add any toppings you like !
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