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Before you jump to Plum squash recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to plum squash recipe. To cook plum squash you only need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Plum squash:
- Take 1 kg plum
- Take 2 cups sugar
- Prepare 1/2 tsp Black pepper powder
- You need As per taste Salt
- You need 12-15 Mint leaves crushed
Instructions to make Plum squash:
- Wash plums and boil for 5 minutes until it skin leaves.
- Now mashed the plums into hot water until it's all pieces are mashed
- Now after mashing you have to put again pan in a low flame and cook it for few minutes.
- After that add sugar,salt,black pepper powder,crushed mint leaves and cook for 5 minutes.
- After that off the gas and pour all the juice in jug.Let it cool and now it's ready to drink.
- Take a glass add ice cubes in it and add plum squash and garnish with mint leaves or as u like.
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