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Before you jump to Macrobiotic Soy Meat Burger Patties recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Spend less Money In The Kitchen.
Until fairly recently any person who indicated concern about the destruction of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to correct the problems of the environment. This must happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen area is a good place to start saving energy by going a lot more green.
Refrigerators and freezers use a lot of electricity, especially if they are not operating as efficiently as they should. When you can get a new one, they use about 60% less than the old versions that happen to be more than ten years old. Always keeping the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to run as often.
The kitchen alone gives you many small methods by which energy and money can be saved. Green living is not really that hard. It’s concerning being functional, more often than not.
We hope you got benefit from reading it, now let’s go back to macrobiotic soy meat burger patties recipe. To cook macrobiotic soy meat burger patties you need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Macrobiotic Soy Meat Burger Patties:
- You need 50 grams Soy meat
- Provide 1/2 Onion
- Get 50 grams ○Fresh okara
- Use 1 tbsp ○Katakuriko
- Get 1 dash ○Salt and pepper
- Get 1 1/2 tbsp ◎Ketchup
- Prepare 1 tbsp ◎Water
- Take 1 1/2 tsp ◎Sake
- Get 1 tsp ◎Soy sauce
- You need 1 tsp ◎Beet sugar (or regular sugar)
- Use 1 tsp ◎Vinegar
- Use 1 Canola oil (or vegetable oil)
Instructions to make Macrobiotic Soy Meat Burger Patties:
- Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the ◎ ingredients.
- Mince the onion and sauté in a frying pan with canola oil until tender.
- Combine Step 1, Step 2, and the ○ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties).
- Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours.
- Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined ◎ ingredients and coat the hamburgers with with the sauce. Then it's done.
- Use them as hamburger patties.
- Sandwich in a baguette, which has less calories than buns.
- Or make meatballs to use in bento lunchboxes.
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