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Before you jump to Chickpea Masala Veggie Burgers recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.
Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some improvements. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. The cooking area is a good place to begin saving energy by going a lot more green.
Start out with changing the lights. This will certainly go outside of the kitchen, but that is okay. You need to upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost a little bit more initially, but they last ten times longer, and use much less electricity. Changing the light bulbs would keep plenty of bulbs out of the landfills, which is good. It goes further than just replacing the lights, though; turning off lights that aren’t needed is actually another good thing to do. The family spends major time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. And it’s not limited to the kitchen, it goes on in other parts of the house also. Try keeping the lights off until you absolutely need them, and discover exactly how much electricity you can save.
The kitchen alone provides you with many small means by which energy and money can be saved. Green living is something we can all do, without difficulty. Mostly, all it takes is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to chickpea masala veggie burgers recipe. To make chickpea masala veggie burgers you only need 21 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chickpea Masala Veggie Burgers:
- Provide FOR THE CHICKPEA PATTIES:
- Take 2 cups chickpeas or garbanzo beans (washed and drained if canned and cooked till soft after soaking overnight, if using dry beans)
- Get 1/2 cup powdered oats
- You need 1 small onion, finely chopped
- Provide 1/2 teaspoon, grated ginger
- Use 1/2 teaspoon grated garlic
- Prepare 1 green chilli or jalapeno, finely chopped
- You need 1 medium carrot, grated
- Prepare 1/2 cup chopped coriander leaves
- Provide 1/8 teaspoon turmeric
- Take 1 teaspoon coriander powder
- Provide 1 teaspoon garam masala powder
- Get 1/2 teaspoon chaat masala powder
- Take 2 teaspoons oil plus more for frying
- Use to taste Salt
- Take FOR SERVING:
- Prepare Onions
- You need slices Tomato
- Use leaves Lettuce
- Get Green coriander chutney or use McDonald's type sauce (recipe below in Notes) or ketchup
- You need Toasted burger buns
Instructions to make Chickpea Masala Veggie Burgers:
- In a large bowl, coarsely mash the chickpeas with a fork. Keep aside. - - In a small skillet, heat the oil. Add the onions and green chilies and saute for 2 minutes till soft. - - Add the ginger and garlic paste and fry again till the raw smell goes, about 1 minute. - - Stir in the turmeric, garam masala and coriander powders and saute for a minute more.
- Add this to the mashed chickpeas along with the grated carrots, powdered oats, chaat masala, coriander leaves and salt to taste.
- Mix well to combine all the flavors. - - Make 2 to 3 inch patties depending upon your preference and chill in the refrigerator for at least half an hour.
- Just before making the burgers, heat a skillet and add enough oil to shallow fry the patties. - - Add the patties and fry on each side till crisp and golden brown.
- Place on paper towels to soak the excess oil. - - Serve warm or cold on a toasted burger bun with tomatoes, lettuce, onions, green coriander chutney, McDonald’s burger sauce (recipe below) and any other fixings you like.
- Note: - - If you prefer, you can also bake these patties for a healthier version at 350 F for about 10 to 15 minutes. - - Additional vegetables like peas, beans or even beetroot can be added to the patties.
- RECIPE FOR McDonald's type burger sauce: In a small bowl, blend 1/2 up mayonnaise, 2 to 3 teaspoons tomato ketchup (if you want a spicy sauce, use tomato chilli sauce or Sriracha sauce), 2 teaspoons finely chopped red onions and if you have a bottle of dill pickles, stir in 1 to 2 teaspoons of brine or juice from the bottle. Mix well, and enjoy as a topping for the burgers!
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