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Before you jump to Niebe hummus (black-eyed pea dip) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Make smart decisions when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Your kitchen should be stored with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to niebe hummus (black-eyed pea dip) recipe. You can have niebe hummus (black-eyed pea dip) using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Niebe hummus (black-eyed pea dip):
- Use beans
- Prepare 1 1/2 cup niebe (black-eyed peas), soaked overnight
- Provide 1 onion, cut in half
- Prepare 4 bay leaf
- You need 2 clove garlic
- You need 1 salt and pepper
- Get dip
- You need 3 head garlic
- Take 2 tbsp fresh lime juice
- You need 1/4 tsp cayenne pepper
- Take 1 tsp ground cumin
- Prepare 3/4 tsp paprika
- Take 1/2 cup olive oil
- Get 1/3 cup cilantro, chopped
- Use 2 tbsp chives, chopped
- Take 1 salt, pepper and olive oil, to taste
Steps to make Niebe hummus (black-eyed pea dip):
- In a large pot, cover the ingredients for the beans with water and bring to a boil. Remove any foam that comes to the surface, bring to a simmer. Cook for about 2 hours, adding water as necessary, until beans are very soft.
- Preheat the oven to 425° F. Cut the tops of the garlic cloves and remove the outermost skin. Drizzle with olive oil, salt and pepper and cook 30 minutes wrapped in foil until the cloves are soft.
- Add all but a half cup of the beans to a blender with the roasted garlic, spices and lime juice. Puree until smooth, then add most of the fresh herbs, oil, and half the remaining beans. Pulse until mixed; season with salt and pepper.
- Serve at room temperature, drizzled with olive oil and sprinkling the remaining beans and herbs for garnish.
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