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Before you jump to Bean Dip recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to bean dip recipe. You can cook bean dip using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Bean Dip:
- Get Non-oil Dressing Ingredients
- Take 1/4 tsp crushed pepper flakes
- Prepare 3 tbsp honey
- Use 1/2 tsp garlic, minced
- Take 1/2 tsp Dijon mustard
- Provide 1/2 tsp salt
- Prepare to taste Freshly crushed brown pepper
- Prepare 1/4 cup balsamic vinegar
- Prepare Vegetables
- Prepare 1 can black beans, rinsed/drained
- Take 1 package frozen corn (baby sweet/white preferred)
- Prepare 1 bunch scallions, chopped
- You need 1 red pepper, chopped
- Prepare Oils
- Provide 2 tbsp vegetable oil
- Use 1/4 olive oil
Instructions to make Bean Dip:
- Mix all dressing ingredients except oils
- Prepare vegetables
- Once honey/salt is dissolved, add oils to dressing
- Pour dressing over vegetables and mix
- Serve with chips (tortilla chips are best)
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