Thanks for Comming, it’s Brad, welcome to our recipe blog. Now, I’m gonna show you how to prepare a special dish, chicken satay fodmap. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Chicken Satay FODMAP is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Chicken Satay FODMAP is something that I have loved my whole life. They’re fine and they look wonderful.
I have presented a Chicken Satay in my book, The Low-FODMAP Diet Step by Step, but that one was based upon one I have been making for decades, since my catering days, and it is very peanut-y. Brace your taste buds for this epic low FODMAP chicken satay! Check out the notes below for tips on keeping this recipe FODMAP friendly! First up, sweet and sour sauce!
To begin with this particular recipe, we must prepare a few components. You can cook chicken satay fodmap using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Satay FODMAP:
- Get 4 chicken thighs
- Make ready Half a small Kent pumpkin (Japanese pumpkin) cut into chunks
- Get 1 bunch Kale chopped up
- Get 500 grams green beans
- Make ready 150 grams peanuts
- Take 1 tablespoon soy sauce
- Get 1 tablespoon rice wine vinegar
- Get 2 chicken stock cubes (low FODMAP)
- Prepare 1 tablespoon garlic infused olive oil
- Prepare 1 teaspoon sesame oil
- Take 1 teaspoon coriander seeds powder
- Take to taste Salt and pepper
The first dish that I made is a dish that is often served on Dutch barbeques too: low FODMAP chicken satay. Chicken satay is chicken kebabs served with a peanut sauce. In Holland, we feel like this dish is as Dutch as it can be, but in reality, it is Asian of course. Chicken is marinated in a peanut curry sauce and grilled to perfection in this recipe for Low FODMAP Chicken Satay Kabobs.
Steps to make Chicken Satay FODMAP:
- Brown chicken
- While chicken is cooking. Microwave pumpkin until soft, about 12 minutes
- Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin
- Use stick blender to turn pumpkin and other ingredients into a thick sauce
- Add vegetables to pan with chicken
- Add sauce to pan and stir
- Put chopped kale on plate and microwave until wilted, about 1 minute per cup
- Add sauce to plate and you're done
In Holland, we feel like this dish is as Dutch as it can be, but in reality, it is Asian of course. Chicken is marinated in a peanut curry sauce and grilled to perfection in this recipe for Low FODMAP Chicken Satay Kabobs. It's been a while since my last blog post. Low-FODMAP chicken salad is one of life's simpler pleasures. This low-FODMAP chicken salad is light and gourmet tasting, and so satisfying.
So that is going to wrap this up with this special food chicken satay fodmap recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
