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Before you jump to Re-fried Bean Dip recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.
Be wise when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Make sure that what you already have is nutritious. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to re-fried bean dip recipe. You can cook re-fried bean dip using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Re-fried Bean Dip:
- Prepare 2 cloves garlic , finely chopped
- You need 1/2 white onion , finely diced
- Use 1 can beans re - fried
- Provide 1 Cup cream cheese
- Take 1 Cup sour cream
- You need 1/4 Teaspoon cumin ground
- Take 1/4 Teaspoon chilly red flakes
- Prepare To Taste salt
- Get oil
Steps to make Re-fried Bean Dip:
- Heat the oil in a non-stick pan.
- Add the red chilly flakes and garlic. sautee well.
- Add the onion and sautee till it turns translucent.
- Add a tiny bit of salt (to help the onions sweat down) and continue cooking till the onions turn a pale golden color.
- Add the re-fried beans to the pan, and mix thoroughly.
- When the beans start to bubble, add in the cream cheese and sour cream and mix well to incorporate completely.
- Season with salt and ground cumin.
- Transfer to a serving dish and top with shredded mexican cheese (i use a blend of cheddar, monterey jack, queso and asadero. any or all of these will be fine)
- Serve warm with tortilla chips.
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