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Slow Cooker Beef Kaldereta
Slow Cooker Beef Kaldereta

Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Be smart when you do your food shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and eat something great. Your house should be stored with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to slow cooker beef kaldereta recipe. You can have slow cooker beef kaldereta using 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Slow Cooker Beef Kaldereta:
  1. Use 2.2 lbs Beef stew meat (chuck roast cut into chunks)
  2. Take 2 tbsp Oil (plus a little extra if needed)
  3. You need 3 Garlic cloves, peeled and crushed
  4. Use 1 large onion, sliced
  5. Provide 2 Plum Tomatoes, chopped
  6. Get 2 medium size Carrots, sliced into 1-inch thickness
  7. Take 4 Red Potatoes, cut into cubes (roughly the same size as the carrots)
  8. Take 2 Bay Leaves
  9. Use 1 cup Beef broth or water
  10. Get 1 tbsp Fish Sauce or Soy Sauce (adjust to taste)
  11. Take 1/2 cup Tomato Sauce
  12. You need 1/3-1/2 cup Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic)
  13. Provide 1 Red Bell Pepper
  14. Use 1 cup frozen Peas
  15. Prepare 2 tsp brown Sugar (optional)
  16. You need to taste Salt and Pepper,
Instructions to make Slow Cooker Beef Kaldereta:
  1. Season the beef chunks with salt and pepper.
  2. In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches.
  3. Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step.
  4. In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor.
  5. Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker.
  6. Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours.
  7. When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through.
  8. Serve with freshly steamed rice on the side.

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